Symptoms of Plantar Fasciitis
- Pain on the bottom of the heel.
- Pain in the arch of the foot.
- Pain is worse in the morning.
- Pain that increases over a period of time.
Treatments Available At EKFC
What is heel pain?
Heel pain affects 1 in 10 people at some point in their lives, and while it’s common, it’s far from simple. The term “heel pain” is an umbrella description for discomfort felt beneath the heel bone, but it can stem from over 40 different conditions—ranging from plantar fasciitis and fat pad atrophy to nerve entrapments and stress fractures. That’s why a thorough assessment and accurate diagnosis are essential before starting treatment.
What causes heel pain?
Plantar fasciitis is the most common cause of heel pain, affecting the thick band of connective tissue known as the plantar fascia, which runs along the bottom of the foot and inserts into the heel bone. This tissue plays a vital role in supporting the arch and absorbing shock during walking. When overloaded—due to increased activity levels, prolonged standing, or higher body weight—the plantar fascia can become strained, leading to microtears and inflammation at its insertion point.
Over time, this repetitive stress results in swelling, increased collagen turnover, and the formation of scar tissue, causing the fascia to thicken and stiffen. This chronic thickening can be clearly visualised using diagnostic ultrasound, which helps confirm the diagnosis and guide treatment. Patients often report sharp, stabbing pain under the heel, especially with their first steps in the morning or after periods of rest. Early intervention and tailored management are key to reducing symptoms and restoring foot function.
How We Can Help Resolve Your Heel Pain
Fortunately, there are many evidence-based options available to relieve heel pain and restore function.
Our experienced Foot & Ankle team will assess your concern during an initial consultation and provide you with an appropriate management plan that may include:
- Shockwave Therapy
- EMTT Therapy
- Orthotics (medical insoles)
- Rehabilitation exercises
- Footwear advice
- Gait analysis
- Face to Face consultation
By identifying the underlying cause, our podiatry team can tailor a treatment plan that’s specific to your needs—helping you get back on your feet with confidence.